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Lumbar Disk Herniation
Can it be fixed?
Very common, more than 3 million US cases per year.
*Treatable by a medical professional
*Requires a medical diagnosis
*Lab tests or imaging often required
Causes
Disk herniation is most often the result of a gradual, aging-related wear and tear called disk degeneration. As you age, your disks become less flexible and more prone to tearing or rupturing with even a minor strain or twist.
Most people can't pinpoint the cause of their herniated disk.
Sometimes, using your back muscles instead of your leg and thigh muscles to lift heavy objects can lead to a herniated disk, as can twisting and turning while lifting. Rarely, a traumatic event such as a fall or a blow to the back is the cause.
Prevention
To help prevent a herniated disk, do the following:
* Exercise. Strengthening the trunk muscles stabilizes and supports the spine.
* Maintain good posture. This reduces pressure on your spine and disks. Keep your back straight and aligned, particularly when sitting for long periods. Lift heavy objects properly, making your legs — not your back — do most of the work.
* Maintain a healthy weight. Excess weight puts more pressure on the spine and disks, making them more susceptible to herniation.
* Quit smoking. Avoid the use of any tobacco products.
South Denver Spine has helped countless people recover from a herniated disk and is a treatable problem. We will get you back on your feet and find the root cause of your discomfort.
Give us a call and start feeling better now.
South Denver Spine & Robotics
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